Turn work breaks into workouts
A Pomodoro timer that locks your screen until you exercise. Your camera counts the reps.
What people are saying
I've tried every productivity app out there. This is the first one that actually made me exercise. The lock screen is brutal but it works.
Finally stopped skipping my workout breaks. The camera tracking is surprisingly accurate and the whole experience feels polished.
As a developer who sits 10+ hours a day, this app is exactly what I needed. No willpower required — just do the reps or stay locked out.
How it works
Focus
Start your Pomodoro timer and dive into deep work
Lock
Break time? Your screen locks automatically. No way out.
Move
Camera tracks your squats, jumping jacks, or arm raises
Unlock
Complete the reps, get your computer back. You earned it.
Frequently Asked Questions
Is this free?
The core features will always be free. Paid features like exercise journaling and custom exercises are planned for the future.
Who made this?
A developer with exercise discipline issues and back pain, trying to fix his sedentarism. I built Movedoro because I needed it myself.
What if the feature I want is not there?
I'd love to hear your ideas! Submit a feature request and help shape the future of Movedoro.
Can I skip the exercises?
By default, yes - there's a skip button for those moments when you really can't. But if you want the full accountability experience, you can hide the skip button in settings. No escape.
Is there a Windows version?
Not yet, but it's on the roadmap. Vote for it to help prioritize.
Make exercise non-negotiable
Built for people who won't exercise otherwise. Sometimes the best motivation is having no other choice.